Alternating between wood burning sauna cold plunges — helps reduce inflammation, boost mood, and support immune resilience. It also activates brown fat and increases metabolic rate, enhancing recovery and energy levels. A true communal ritual.

Using far-infrared light to heat the body directly, this sauna promotes detoxification, improves circulation, reduces inflammation, and supports muscle recovery. Sessions may also aid in stress reduction and immune resilience — all at a lower, more comfortable temperature than traditional dry saunas.

Our halotherapy room disperses micro-particles of pharmaceutical-grade pink Himalayan salt into the air to help reduce inflammation, clear airways, and support skin health. A 30-minute session may aid in respiratory function, immune support, and overall relaxation.