n e s t cleanse

a balanced living retreat

Available for pickup on Wednesdays + Saturdays.

Our cleanse is specifically designed to take the workload off your body and digestive system so that you can feel, think, and look your best. We believe in supporting your body's natural ability to eliminate toxins, excess weight, repair and replenish your cells, organs, and bones. We do this by taking real and whole-food ingredients with essential nutrients, vitamins, and minerals, and turning them into easily digestible sustenance. Not only does this cleanse rebalance your systems, it gives you an opportunity to step back and be with your body. It is a chance to reflect on your usual patterns and let go of poor diet and lifestyle habits that aren't serving you.

Order Your Cleanse

Each day you will be provided with three juices, a broth, a soup, and a smoothie. We recommend you drink lots of water and herbal teas of your choice.

Thank you for working in partnership with us on our sustainability efforts by returning your clean glass juice bottles and lids. Each juice purchase includes a refundable $1 bottle deposit, when returned one may apply $1 towards their next purchase.

 

Please schedule your cleanse at least 24 hours in advance for pick up // All juices are prepared fresh.

 

CLEANSE SUPPORT RESOURCES

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FAQs

 

Why should I cleanse?

Improved digestion, more energy and vibrancy, mental clarity, strong immune system, radiant skin, lower stress levels, stronger metabolism, and healthy weight loss.

How do I know if a cleanse would be good for me?

We recommend a cleanse if you are feeling low energy, feeling tired, not sleeping well, experiencing poor digestion, brain fog or inability to concentrate, inflammation, weakened immune system or allergy symptoms, depressed, stressed, moody, controlled by cravings and hyper-palatable foods, or are experiencing poor complexion.

How frequently should I cleanse?

We recommend a quarterly cleanse but many people cleanse once a month or pick a day every week.

How many days should I cleanse?

The choice is yours. The longer the cleanse, the more intense, but the greater the results. If you are new to cleansing, we recommend starting with 3 days. We feel the seven-day commitment is where the greatest changes take place in terms of improved energy levels, focus, digestion, mood, and overall health.

Will I be starving?

Typically day 2- 4 is the most challenging in terms of hunger. We encourage you to rest and be gentle with yourself, and if you are like our culinary director where her hangry is dangerous for everyone she encounters, we encourage you to let those you interact with know you are on a cleanse.

Will I be tired?

We have found day 3 to be where energy levels are the lowest. As your body is taking in fewer calories (energy) you may feel quite lethargic. Others report tons of energy, especially at the end of day 5.

Can I have coffee or caffeine?

We highly recommend you avoid coffee (even decaf) and caffeine for the duration of your cleanse. Coffee can be quite acidic which will interfere with the rebalancing of your body's PH levels. Caffeine is a stimulant and may interfere with the rebalancing of your stress hormones.

When can I pick up the cleanse?

Please give us 48 hrs to prepare your cleanse. If ordering online, please select your pick-up/delivery time for the following desired day. Please schedule your cleanse 48 hours in advance for pick up // All juices are prepared fresh.

Can I exercise while cleansing?

We highly recommend movement and getting a sweat on throughout the day to support the detoxification process. We suggest low-intensity workouts like walking, yoga, moderate hikes, dancing, cycling, and light jogs. Get the blood flowing!

Do I need to stick to the order of the meals?

Yes. The sequencing of the day has been designed to optimize digestion, absorption, and detoxification.

Can I cleanse if I am pregnant?

We recommend you speak to your doctor or nutritionist before undergoing this cleanse.

Do you deliver?

No, we do not deliver.

Please schedule your cleanse 48 hours in advance for pick up // All juices are prepared fresh

c l e a n s e support

YOU GOT THIS! If you need help, email nest@nurture.me

Commit | You will survive! 

Accountability | Find someone to do this cleanse with, so you can support each other!

Track | Record your progress. When you track you can see results and it’s easier to stay on course.

Journal |  Write down exactly what you are feeling, let it out!

Laughter | Watch a comedy - light-hearted levity! 

Inspiration | Watch and read about cleanses, it’s like when you see a pizza you want a pizza! 

  • Commit

    You will survive! 

  • Accountability

    Find someone to do this cleanse with, so you can support each other!

  • Track

    Record your progress. When you track you can see results and it’s easier to stay on course.

  • Journal

    Write down exactly what you are feeling, let it out!

  • Laughter

    Watch a comedy - light-hearted levity! 

  • Inspiration

    Watch and read about cleanses, it’s like when you see a pizza you want a pizza!