RECOVER
Renew & recharge in our infrared sauna, Himalayan salt room, & compression boots; all designed to help regulate your nervous system, reduce inflammation, and soothe your soul.
Become a member for unlimited access, or try out our services by booking individually below
Come to Nurture to enjoy the benefits of the infrared sauna, a 30 minute experience dedicated to reduced inflammation, reduction of free radicals and increase your body’s core temperature. Other benefits include detoxification & an increase your metabolism, flexibility, skin health among other benefits.
Infrared Sauna
Book a 45 minute session in the Himalayan Salt Room, a space dedicated to improved respiratory health, downregulation of the nervous system and so much more.
Himalayan Salt Room
Compression Boot Therapy
Add Compression Boots to your recovery routine. Just 30 minutes will help promote a quicker recovery time by encouraging the removal of lactic acid + improving lymphatic drainage.Other benefits include: reducing stiffness and soreness, improving circulation, and increasing flexibility.
Nourish Yourself
Add on our Hydrate + Detox Package or our Immunity + Vitality Package when you book and have it ready to enjoy in Nest Cafe after your Recovery Service. Both are sure to help aid in our recovery process.
Hydrate + Detox Package | Includes Blue Pearl Smoothie & Detox elixir
Immunity + Vitality Package | Malachite Juice & Immunity Elixir