July 2023 Provider Offerings
Health Care //
Dr. Mason Stabler, DACM
Blue Spruce AcupunctureNew Patient Packages for fall!
90 minute Initial Consultation and Treatment plus three follow up 60 minute treatments for $370 ($50 discount).Email or call Dr. Stabler to redeem this package.Bluespruceacupuncture@gmail.com
303-877-0061
www.bluespruceacupuncture.com
Sláinte Acupuncture
Shane Rutkowski, L.Ac., Dipl. Ac.
Sláinte Acupuncture is celebrating it’s one year anniversary at Nurture! For the month of May new patients can take 10% off all 90 minute initial appointments. (Includes assessment, treatment, and ancillary techniques such as cupping, Gua Sha, Amma massage, Tui Na).
Info and booking at www.SlainteAcupuncture.com
The Brave Women’s Transformation Project
Lucia Severtson, MA, LPC, RDMT
The Brave Women’s Transformation Project is offering a FREE information event to learn more about The Brave Embodiment Method for Female Entrepreneurs. This will be an empowering and fun information/networking event for female entrepreneurs and those who would like to start their own business venture. Light refreshments and a professional headshot will be provided.
Clarity Health
Jen Miller, PMHNP, FNP
Clarity Health offers a natural, integrative approach to mental health and healing by seeking the root cause. Clarity Health is offering $50 off new patient appointments for the months of May and June. Mention Nuture when you book your free intro call! www.clarityhealthnow.com
Holistic Health //
Katelyn Annemarie Coaching
For visionary entrepreneurs ready to make more impact and income doing the work they love, come visit Katelyn for holistic business and marketing coaching and consulting. Katelyn is a holistic business coach of 5-years and the founder of Nurtured Marketing, an agency focused on helping service providers build their reach in the digital world and attract more dream clients with greater ease and peace. She believes that as business owners we are meant to work with our energy, leveraging systems and strategies that feel good for our bodies, minds and businesses.
A 90-minute session is one of many ways to receive support from Katelyn and her team at the marketing agency. To explore 1:1, done-for-you, and group coaching options, fill out an application form (takes maybe 5 minutes) and set up an introductory call.
https://hello.dubsado.com/public/form/view/5ee25f79ee46cc53647bebe2
303 I.V.
303IV is now offering Semaglutide and Tirzepatide injections for weight loss. Find out more here!
Rooted in Wellness
Larissa Mundwiler
We’re celebrating July with 15% off your first treatment with Cara. We’re a holistic skin studio who also offer brow laminations and lash lifts! Please reach out to us with any questions. When you book please reference this post in the notes to receive the discount. Book here!
HONEY DRIP - A Chakra Sound Bath & Soul Flow with Betsi, Jamie & Melissa
Thursday June 22nd 6pm-7:30pm
Nurture in Highlands Denver
2949 Federal Boulevard Denver, CO 80211
Suite 200, 2nd Floor
Honey Drip, A Chakra Sound Bath & Soul Flow is a 90 minute yoga and sound bath experience. With the intention of helping you connect inward, this workshop will help you discover and awaken the 7 main energy centers in your body known as chakras.
https://sscollective.as.me/schedule.php?appointmentType=46936067
Elizabeth Wellington - MFT MOM SOCIAL CLUB: MENTALLY STRONG MOM SUMMER SERIES
JUNE JULY AUGUST FORT GREENE BAR, DENVER
Get mentally strong this summer with MFT! What’s hotter than a confident, emotionally well mom? Each Summer Social Club spotlights one emotional wellness topic in a workshop-style format with learning and conversation facilitated by MFT co-founder, therapist, and maternal mental health expert, Elizabeth Wellington. And, of course, a signature MFT community dance party with a new music theme each week.
If you’re longing to have adult discussion with other moms in an elevated, kid-free environment, and have support to re-prioritize your mental wellbeing, all while enjoying an Aperol Spritz or mocktail, this is your moment. So throw on that cute summer dress you haven’t worn in a few years and join us.
June 29: Rediscovering Your Identity Within Motherhood
July 20: Finding Joy in the Mundane of Motherhood
July 27: Working with Mom Guilt
August 10: Managing Mom Stress
August 17: Embracing your Mom Bod
More info & tix: https://www.momsfeelinthemselves.com/summer-series
Yardley Healing Arts
Unique offerings to help you unwind, reset and cultivate your energy for winter…
Acupuncture
Fire cupping
Gua Sha
Essential oils
Sound healing - - drumming & Acutonics tuning forks
Chinese herbal medicine
Moxibustion
Gentle bodywork and stretching
To book your appointment, please visit www.Yardleyhealingarts.com Limited (free) 15 min Discovery Sessions are available by phone for your questions + more info.
Embodiment With Joy
If you are looking for better posture, more ease in movement, more connection to your body and overall improvement in energy level - seems it is the time to try Rolfing Structural Integration. Stefania Szostak Rolfing is offering 45 min consultation and try out - 45 $. If you sign up for 10 series you will get 15% each session.
Check out embodiementwithjoy.com or email me at szostak.stefania@gmail.com for more information.
Financial Therapy Solutions
With the Intersection of Money & Milkshakes Workbook and Video Lesson, you can explore the decision-making factors between money and food. By engaging in this workbook, you are on your way to money mindfulness.
Use the coupon code IMM-10-OFF to save $10! Head to the link in our bio to purchase the workbook. Want to connect directly with Wendy? Email wendy@financialtherapysolutions.com or visit financialtherapysolutions.com
Savvy Wellness
Are you feeling off lately? Are you struggling with your health or having issues with sleep, low energy, anxiety, digestion, or pain? Wellness is no longer a puzzle…Savvy Wellness puts all the pieces of the health puzzle together utilizing BioEnergetics, which is the study of energy flow and movement in the body. By identifying where energy stagnates in areas such as, organs, glands, and body systems, we can uncover the root causes that are impacting the body's ability to heal itself. We can correct them with customized encoded Infoceutical drops which enables your body to self-correct.Take the scan. Read the results. Use the Infoceutical drops. Release your energy and start your healing journey.Initial BioScan 60 Minute Appt - $50 OFF – includes Infoceutical bottlesCall/text 303.999.7690 to schedule!
For more information, please visit:
www.savvy-wellness.comBe Inspired. Be Healthy. Be SAVVY!
Rachael Britton, PT, DPT, Posture and Movement Analyst
Physical Therapy Evolution
Feeling a little off in your body or a nagging pain that just won’t go away?
Physical Therapy Evolution can help by finding the root cause of the
problem and retraining your musculoskeletal system to move in its most
efficient way. Rachael Britton, PT, DPT looks at the whole body as a one
functioning system and uses hands-on posture and movement training
techniques to ensure lasting results. Whether you are looking for a postural
fix, getting back to running, or just need a tune-up, Physical Therapy
Evolution will get you back on track.
Offerings:
-Manual Therapy
-Gait and movement training
-Postural Education
-Orthotic fittings
-TMJ treatment
-Post-operative care
-Pre-operative care
More Info:
www.physicaltherapyevolution.com
To Schedule or Contact:
303-536-1949 (call or text)
rbritton@physicaltherapyevolution.com
Sheila Anne Coaching + Wellness
Work with a coach to achieve your 2023 life & career goals
Feeling burned out? Wondering what's next in your career path? Craving a deeper connection to yourself? Need support committing to nourishing habits and rituals? Sheila Anne is a professional coach and yoga instructor who helps women to slow down to speed up so they can step into the best versions of themselves. It all starts with a no-strings-attached intro call. Click here to schedule https://www.sheilaanne.com/book/exploration/
Invincible Co
Invincible welcomes another wonderful physical therapist, Dr. Arianna Wendlandt to the team, along with her skills in functional dry needling, visceral manipulation, and orthopedic interventions.
There is no better time than now to start your healing journey! 50% off your initial visit with Invincible till the end of the year.
Call tel:3039005811 to book or email hello@stayinvincible.com
Reconnection Yoga Therapy
What is Yoga Therapy?
Yoga therapy is an effective and fast-growing treatment modality that allows 1,000 hour certified practitioners to work one on one with clients via a comprehensive assessment, goal setting and treatment planning process. Yoga Therapists offer their clients lifestyle management and personalized movement, breathwork, somatic and nervous system practices and tools to support holistic, long-term healing. I specialize in anxiety relief, pain relief and stress relief and would love to hold space for you!Book a session or free consultation with me at: https://www.reconnectionyogatherapy.com/scheduler
Rooted In Wellness
Rooted in Wellness is offering 15% off for all treatments booked with Cara in the month of May! Please put ROOTED15 in the notes when you book! We can’t wait to have you in the space to enjoy a relaxing Gua Sha treatment. booking link below! https://www.vagaro.com/rootedinwellness
FUZZ OFF
Elissa McElroy
Hi! I’m Elissa. The owner and solo esthetician of Fuzz Off. I specialize in waxing, brows, dermaplaning, facials and tinting. My main objective is to make all my clients feel welcome and comfortable. I offer a judgment free zone where all clients leave happier than when they first arrived. I can’t wait to see you!
New Clients:
25% off any wax or express dermaplane (Not including leg and arm wax)
-To redeem just write NEWCLIENT in the messages when booking and discount will be taken at checkout
Existing Clients:
Receive a free brow wax or brow tint with any facial, dermaplane or brazilian/french/bikini wax service (Book service and the brow wax or brow tint for same appointment time)
-To redeem just write BROWREFRESH in the messages when booking and discount will be taken at checkout
BOOK HERE: https://fuzz-off.square.site
Lotus Lounge Healing Center
Lotus Lounge Healing Center & Sonja your Energetic Alignment Coach present: The Transformational Healing Program
What does it really take to live a fully aligned life by design?
If you’ve ever experienced flow…
When things seem to happen for you in diving timing...
When you’re lit up with passion….
When you feel as if you’re at the right place, and time in your life
Then you’ve experienced alignment.
But...how do we create that experience intentionally, especially when we seem to have gotten slightly off course?
There’s a reason why this type of life experience elicits a resounding YES.
We have space for 4 people to start 2023 looking to find space for themselves, to be in alignment with their passion, their curiosity and the desire to understand the Universe and it's connection.
Book a discovery call for a comprehensive conversation around the WHY'S
https://lotusloungehealingcenter.com/manifestation/
Nurtured Marketing
Katelyn Annemarie
For visionary entrepreneurs ready to make more impact and income doing the work they love, come visit Katelyn for holistic business and marketing coaching and consulting. Katelyn is a holistic business coach of 5-years and the founder of Nurtured Marketing, an agency focused on helping service providers build their reach in the digital world and attract more dream clients with greater ease and peace. She believes that as business owners we are meant to work with our energy, leveraging systems and strategies that feel good for our bodies, minds and businesses.
A 90-minute session is one of many ways to receive support from Katelyn and her team at the marketing agency. To explore 1:1, done-for-you, and group coaching options, fill out an application form (takes maybe 5 minutes) and set up an introductory call.
Fill out the application form here.
Fitness //
Reconnection Yoga Therapy
Monthly Yin Yoga + Meditation Classes
Each month at Nurture, join Yoga Therapist Katie Pine of Reconnection Yoga Therapy in Suite 200 for a 75-minute yin yoga and meditation class. Our next class is Tuesday, August 8th at 6:00pm, and will be enhanced with hands on relaxation adjustments from Kristen Embrey of Mind Over May Yoga!
This monthly offering is designed to help you slow down, listen inward, improve muscle and joint health, process stress and tension and regulate your nervous system via slow movements, long-hold poses, body scans, relaxation techniques and guided breathwork.
Each class will help you utilize your inner resources to meet the stresses of modern day living, and will end with an extended deep relaxation to leave you feeling balanced and renewed. Come experience reconnection with yourself in the present moment, whether you have an established practice or are brand new to yoga!
Mats and props provided, class spots limited. When class is full, a waitlist is available at the link below.
Reserve yours class spot at:
https://visitnurture.as.me/KPyinyoga
Full class waitlist: https://docs.google.com/forms/d/e/1FAIpQLScIJ86CAKOpULNgOPWXWmupFhg9qxKeZ-i0O-Ns3eFJ0OidkQ/viewform
Private Yoga Therapy Sessions
Yoga therapy is an effective and fast-growing treatment modality that allows 1,000 hour certified practitioners to work one on one with clients via a comprehensive assessment, goal setting and treatment planning process. Yoga Therapists offer their clients lifestyle management and personalized movement, breathwork, somatic and nervous system practices and tools to support holistic, long-term healing. I specialize in anxiety relief, pain relief and stress relief and would love to hold space for you!
Book your free consultation with me at: https://www.reconnectionyogatherapy.com/scheduler
the arrive pilates retreat -
A weekend long sacred container where self care meets community care for the woman who is seeking irl connection & fun on her health journey.
https://forms.gle/9r74baYspfU1RUeY9!
This retreat is for you if
-You are seeking self discovery & learning in a fun & aligned space, shared by other healing-feeling girlies just like you.
-You want to go a layer deeper into your wellness. You’ve learned all that you can from reading blogs, your therapist & watching tiktoks. You are seeking the actual experiences IRL, and not through the screen.
-You know that movement is one solution to the many feelings and questions you have in this life and you seek a mind-body connection to really be in your body. You know the whole body impact of moving your body. A weekend retreat sounds like the perfect place to dive in & try new things.
-You crave female friendships and energy. Community over competition. That squealing, jumping up and down, equal parts feral-and-fairy female fun.
-You recently took a leap of faith - moved cities, quit a shitty job, or ended a relationship that didn't support you, all during a pandemic. It’s time to get out into new spaces with new people, you need connection. You need fun. You need adventure with others.
If this is you, you are ready for change, and you don’t want to to it alone. It's time to get to the arrive retreat!!
Location
Located in the Rocky Mountains and 100 miles from Denver, Grand Lake, Colorado is a charming mountain town nuzzled up to two alpine lakes, Grand Lake and Shadow Mountain Lake. Our cabin sleeps 16 and offers you plenty of outdoor spaces where you can – take Pilates over views of Mt. Baldy or take alone time by the private lakefront lawn. We have cozy accommodations from a private single room to a shared bunk room. You’ll have everything you need here at our private cabin, including an onsite chef, but if you want to explore you are just 1.5 miles from downtown and 2.3 miles from the entrance to Rocky Mountain National Park.
Retreat Includes
-PILATES and other daily movement offerings including yoga and free movement
-Mountain and Lakeside Cabin with private lake front
-On site holistic chef
-Soma Breathwork Journey
-Astrology Workshop & Reading
-Vision & Goals Workshop
-Core Values Workshop
-13 other healing and feeling women who are seeking self discovery & learning in a fun & aligned space, shared with YOU!
-BONUS register before Monday, July 7th and receive two in studio private Pilates sessions, a $250 value added to your experience.
FAQ
What if I'm new to Pilates?
This retreat is for all levels and all abilities. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. On your retreat, there will be plenty of space to make your practice your own, whether you are trying to relax & heal an injury, or trying to werk & add some weights.
Do I have to go to everything? What if I want to hang by the lake or go for a hike?
This retreat is all about YOU and what you want to do. You are being called to this retreat for a reason and feeling aligned and safe is top priority! Everyone travels differently and everyone will need something a little different in this experience. I curated a weekend schedule that is fully optional and provides you all with choice & space. You may be in need of some alone time and chill by the lake or sleep in, or you may want some adventure and take the paddle boards out or go for a walk to town.
Who should NOT come on the arrive retreat?
Those who are closed mind or spends more time judging other people than seeking their own truth. Those who aren't open to meet & share space with others. We celebrate our community of different religions, abilities, ages, ethnicities, national origins, sexualities, and anything else we missed - as well as all expressions of wellness & movement.
Do you offer payment plans?
Yes, we do! As of now it's set up as a monthly payment but we can adjust it to whatever amount and date you want. Please note the final payment is due in full on Monday August 7th.
Can I bring a friend?
Yes! You can choose a twin in the shared bunk room or reserve a private double for just you and your friend. Please note there are limited private options. But - before you invite this friend, if the person you’re thinking of inviting is someone you tend to hold a lot of space for or worry about, we recommend heading out on this trip alone. You'll be surrounded with other solo babes and you bet your bottom you are leaving with new friends!
What if I have dietary limitations?
No problem! Please let Annie know asap. Our holistic chef is a pro at accommodating these things.
Will there be alcohol?
There will be a limited supply of both nonalcoholic and alcoholic wine for dinners. Some of our team is sober or sober curious, so if you are too, cool!
Apple here!
The Wright Place
3-Day Cycle Syncing Workshop
July 21st- 23rd 2023
Friday 6-8pm: Overview of all four phases
Saturday 1-3pm: Deep dive into Luteal & Menstruation
Sunday 1-3pm: Deep dive into Follicular & Ovulation
@ Nurture, Suite 217
Learn how to align your movement, diet, and other lifestyle habits with each phase of your menstrual cycle by balancing your routines and activities with your shifting hormonal needs. There are only 8 spots available, so be sure to join the waitlist! You will be notified when tickets go live AND receive the early bird price before it goes up.
Join the waitlist!
arrive Pilates & Wellness
Pilates Pop Up - How to Actually Activate Your Core
June 13th // 6:00-7:00PM in Studio 200
As close to a private as you can get, in a group setting! More info: https://www.arrivewellness.co/eventslist/wfyo6leprihwyv4kgwsds7169r3zle
Nurture Members receive $10 off with code already sent to them.
The Arrive Retreat - Grand Lake, CO
September 7-10th
Early bird booking offer - sign up before Monday, June 5th and receive 2 in studio private pilates sessions. A $250 value added to your retreat experience! More info: https://www.arrivewellness.co/thearriveretreat
arrive Pilates & WellnessNew Client Intro - 2 for 1 - $125
2 50-minute private equipment sessions
book consultation call - arrivewellness.co/scheduleWeekly Group Mat Class
Tuesday 9-9:50 am
beginners welcome
$25 drop in, $110 5 pack
book and buy here - arrivewellness.co/schedule