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She coaches women to internally heal themselves through an introspective journey in order to reclaim your self worth, find your purpose and create your DREAM LIFE! It is her burning desire to help women like you unlearn outdated subconscious programming that is keeping you stuck in the same recurring patterns by exploring your inner dialogue & past experiences so you can break free of all the limiting beliefs holding you back in order to live from a place of love rather than fear! She is so passionate about helping women make the journey back home to yourself & to reclaim your radiance by providing a toolset that empowers you to live the most abundant life full of freedom and endless opportunity! Erica was submitted by Madeline Dawn, Spiritual Empowerment Coach https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/1647451575364-RUSRREN4ICMKIH6Y83AM/Screen+Shot+2022-03-16+at+11.22.47+AM.png Blog - Inspiring Women in Wellness - 02 Lindsay Regher, Chiropractor + Community Builder Lindsays goal is to help you re-imagine what living elite means to you. With her experience as a Lifestyle Coach and a history of clients creating boundaries to build happiness, her tough-love- cheerleader coaching approach will help you attain your goals. Dr. Lindsay was submitted by Dr. Taylor of Function and First Chiropractic https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/1647452014461-6ZSX444THODYXBY8T5A2/c985c-img.jpeg Blog - Inspiring Women in Wellness - 03 Shafia M. Monroe, Public Health Professional + Midwife Shafia is a public health professional, a midwife, motivational speaker, founder of the International Center for Traditional Childbearing (ICTC), and founding member of the Oregon Doula Association. She is also an author, infant mortality prevention specialist, doula trainer, and President of Doula Ready, LLC. Shafia was submitted by Melissa Haile of Moss North Therapy https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/1647452246299-S25OB12A7XC30NUGCK8D/Screen+Shot+2022-03-16+at+11.37.12+AM.png Blog - Inspiring Women in Wellness - 04 Ashlene Pattenson, Reparenting Mentor + Energy Healer Ashlene is a Reparenting Mentor, Energy Healer, Yoga Instructor, and Holistic Breathwork Facilitator in Denver, CO. Using a grounded, heart-centered approach, Ashlene creates an open container for her clients to breathe into their edges, express the unexpressed, and reunite with their wise inner child within. We live in a society that has good intentions but lives in a generational suppression that does not allow for authenticity and encourages guardedness. Ashlene was submitted by Amberle Zuerlein of Empower Boxing https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/1647453188743-S08HHRLI4FHZFLKXOJP6/WendyWrightNurturePhotoshoot2020-3.jpg Blog - Inspiring Women in Wellness - 05 Wendy Wright, Financial Therapist Wendy Wright, LMFT, CEDS-S, CIEC is a Financial Therapist and Certified Financial Recovery™ Counselor based in Denver, Colorado. She is also the founder and CEO of Financial Therapy Solutions, LLC. Wendy understands that words like “financial issues” or “financial therapy” may stir up emotions of shame, fear, guilt, anxiety, and anger. Through her financial counseling sessions, she helps clients connect to their intuition and learn to listen to it. She encourages them to identify patterns, stories, and subconscious beliefs that impact their relationship with money. Wendy wants her clients to end their time together feeling empowered and confident. She believes that approaching your financial difficulties with kindness and curiosity can truly be transformative. She is available for both in-person and telehealth sessions. Wendy was submitted by Megan Clark of Soul Mama Birthing Services https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/1647453680085-Z1Q3VUQGF3I1YF2NEYMA/Screen+Shot+2022-03-16+at+12.01.05+PM.png Blog - Inspiring Women in Wellness - 06 Jacq Golden, Intuitive Eating Coach Jacq helps individuals redefine what wellness and healthy truly mean when it comes to food and your body. She will help guide you back to when eating was once easy, when it came intuitively. She helps you get back to feeling at home in your body and ditch diet culture once and for all. 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Our cleanse is specifically designed to take the workload off your body and digestive system so that you can feel, think, and look your best. We believe in supporting your body's natural ability to eliminate toxins, excess weight, repair and replenish your cells, organs, and bones. We do this by taking real and whole-food ingredients with essential nutrients, vitamins, and minerals, and turning them into easily digestible sustenance. Not only does this cleanse rebalance your systems, it gives you an opportunity to step back and be with your body. It is a chance to reflect on your usual patterns and let go of poor diet and lifestyle habits that aren't serving you. A combination of the following // Chose 1, 3, 5, or a 7 day cleanse. Each day you will be provided with three juices, a broth, a soup, and a smoothie. We recommend you drink lots of water and herbal teas of your choice. Organic, cold-pressed juice // Malachite | Kale, spinach, celery, cucumber + lime Onyx | Activated charcoal, ginger, lavender + lemon Ruby | Beets, turmeric, fennel, Naval orange, Anjou pear + lemon Organic Broth (GF) // Warm contents up on a stove until heated to your desired temperature. Chicken Bone Broth | Organic chicken, celery, carrot, onion, garlic, turmeric, ginger, rosemary, thyme + apple cider vinegar Umami Broth (V) | Shiitake mushroom, carrots, celery, onion, garlic, miso paste, cayenne + herbs. Organic Smoothie (V, GF) // The Smoothie come pre-blended. Natural separate will occur, simply stir and enjoy Clean and Green | Kale, spinach, arugula, celery, ginger, green apple, avocado, hemp seeds, monk fruit + spirulina Organic Soup (V, GF) // Warm contents up on a stove until heated to your desired temperature. Daily seasonal selection. https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/f665ac92-6334-4761-aaa2-ac3d7829edac/BLU05547.jpg Nest Cleanse - WHY // should I cleanse? Improved digestion More energy and vibrancy Mental clarity Strong immune system Radiant skin Lower stress levels Stronger metabolism Healthy weight loss https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/95a22b58-8147-4298-98e3-9214873c98f3/BLU06189-Edit.png Nest Cleanse - HOW // do I know if a cleanse would be good for me? If you are feeling // Low energy, feeling tired, not sleeping well Poor digestion Brain fog or inability to concentrate Experiencing inflammation Weakened immune system or allergy symptoms Depressed, stressed, moody Controlled by cravings and hyper-palatable foods Poor complexion https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/f991a903-865c-4b53-8694-44281a70292e/BLU06274.jpg Nest Cleanse - WHEN // should one cleanse? Frequency? We recommend a quarterly cleanse but many people cleanse once a month, or pick a day every week. How many days should I cleanse? The choice is yours. The longer the cleanse, the more intense, but the greater the results. If you are new to cleansing, we recommend starting with 3 days. We feel the seven day commitment is where the greatest changes take place in terms of improved energy levels, focus, digestion, mood, and overall health. Will I be starving? Typically day 2- 4 is the most challenging in terms of hunger. We encourage you to rest and be gentle with yourself, and if you are like our culinary director where her hangry is dangerous for everyone she encounters, we encourage you to let those you interact with know you are on a cleanse. https://images.squarespace-cdn.com/content/v1/5ed6b9894f41e406b64a5988/14e31cc4-811e-4afb-aac5-f3a1be6ebbd4/BLU05445.jpg Nest Cleanse - Additional FAQs // Will I be tired? We have found day 3 to be where energy levels are the lowest. As your body is taking in fewer calories (energy) you may feel quite lethargic. Others report tons of energy, especially at the end of day 5. Can I have coffee or caffeine? We highly recommend you avoid coffee (even decaf) and caffeine for the duration of your cleanse. Coffee can be quite acidic which will interfere with the rebalancing of your body's PH levels. Caffeine is a stimulant and may interfere with the rebalancing of your stress hormones. Exercise? We highly recommend movement and getting a sweat on throughout the day to support the detoxification process. We suggest low-intensity workouts like walking, yoga, moderate hikes, dancing, cycling, and light jogs. Get the blood flowing! Do I need to stick to the order of the meals? Yes. The sequencing of the day has been designed to optimize digestion, absorption, and detoxification. When can I pick up the cleanse? Please give us 24hrs to prepare your cleanse. If ordering online, please select your pick-up/delivery time for the following desired day. Do you deliver? Yes, within a 3-mile radius. Can I cleanse if I am pregnant? 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